It's a bad week. Thursday I had a big pile of blueberries with honey on them, and got a sugar high and crash. For desert that night I had blackberries with honey. That night I came down with a very bad cold that lasted about 24 hours. Saturday sore shoulders and PMS. Sunday morning I realized that this was a Fibromyalgia flare-up, and went back to bed for 5 more hours of sleep, but was still tired in the evening and needed caffeine to make it to bedtime. Monday I was hallucinating/dreaming while awake at work (my code was talking to other parts of my code, and I was trying to investigate their conspiracy). It didn't help that I burned my mouth at breakfast. (Tried to sip the top off an overly full travel mug of recently boiling broth.) I'm exhausted. I need to be very careful about my diet and sleep and get back on a regular PT routine again until this calms down.
It's still not as bad as flare ups used to be, I was able to climb the stairs in to work this morning without much trouble. Flare-ups used to always center on my legs, and this time it's just my shoulder.