Thursday, December 31, 2015

Sargento Balanced Breaks

ProductServingsFat grams per servingProtein grams per servingCarb grams per servingFiber grams per servingFat gramsProtien gramsDigestable Carb gramsCalories% fat caloriesKetogenic Ratio
Pepper Jack with Peanuts and Raisins1.012712112711.00180.0060.00%86.22%
White Cheddar with Almonds and Cranberries1.013712213.007.0010.00185.0063.24%97.14%
Sharp Cheddar with Cashews and Cranberries1.012712112.007.0011.00180.0060.00%86.22%
Sharp White Cheddar with Cashews and Raisins1.012712112.007.0011.00180.0060.00%86.22%

They're sticking that 60% calories from fat like a guideline, although it's the protein number highlighted on the front of the package.  It is not ketogenic, nor is it a low Omega 6 food, but it looks like a decent compromise food when you need something convenient.  It is "lacto-paleo".  Each serving is 170 calories, but they are bundled in stacks of three so a full pack plus a single serve of milk would put you at a reasonable meal size.  I paid the same for this pack as I did for a half pound block of cheese worth 56% more calories.

Thursday, December 10, 2015

Earthing: Gets you to the right place with the wrong reason

Now and then when one is researching minimalist shoe products, you come across the concept of earthing.

Earthing is bunk.

I do highly recommend proper grounding for all electrical appliances.  Low powered appliances are grounded through the neutral line, high powered appliances have an additional grounding plug.  A simple outlet tester should tell you if your house wiring is behaving correctly.  Stray voltage is no joke.

Another possible source of stray voltage is static.  This is almost impossible to avoid in indoor heated environments.  Even the best "earthing" shoes will do nothing because most indoor flooring is an insulative material.  The stray voltage you pick up with static is way less than stray voltage you can get from bad wiring and isn't a huge concern unless you're playing with a Van de Graaff generator.
From Wikipedia

Even if you were worried about proper "grounding" the earth isn't all that conductive, proper electrical grounding requires rods be sunk into the ground.  Electrical fences generally use three six foot rods for proper grounding.  Home systems are grounded with one eight foot rod.  Just touching the earth is not likely to do the trick.

That isn't to say that you won't experience an improvement in health if you try earthing.  Barefoot and minimalist shoes may help some people with gait issues through reducing constriction of the foot and leveraging the nerves in the foot that are muted through cushioned shoes to improve gait with biofeedback.  Sleeping on a hard surface with no pillow may have postural benefits for relieving back tension and even sinus issues.  Spending time outside increases your exercise level, sun exposure and Vitamin D production.  Soil also contains beneficial bacteria that you can alternatively pick up through gardening.  If earthing got you there and it's helped you, good for you, but it's probably not the actual earth contact doing the trick.

So if earthing helps you, but you're miserable in winter, get some good wool socks (insulative) and thin leather moccasins (water resistant), build yourself a platform bed with minimalist padding, take some Vitamin D supplements, get some exercise, bring in some plants potted in local soil, and enjoy being warm in winter.

(Amusingly this hits just about all of my non-diet blog labels.  Even endocrine, since Vitamin D is as much a hormone as a vitamin.  Earthing does touch on a lot of real benefits even though the reasoning is all wrong.)