So yesterday for lunch I had ice cream, and today I had yogurt. Which is better?
|Product||Servings||Fat grams per serving||Protein grams per serving||Carb grams per serving||Fiber grams per serving||Calories||% fat calories||Ketogenic Ratio|
|Lemon Merange Oikos Traditional Greek Yogurt||4.0||4.5||11||21||0||674.00||24.04%||32.73%|
|Key Lime Oikos Traditional Greek Yogurt||4.0||4.5||11||18||0||626.00||25.88%||36.69%|
Looks like ice cream has it in the normal case, but perhaps while I'm healing the protein counts for more. The total calories in one container of Haagen Daz was a bit high, perhaps I could look at some of the smaller container sizes. Secondary note here is that not all flavors are equal. I already knew that different Oikos flavors have different additives, apparently they have different nutrition profiles as well.