Not much new to report. I've resoled my moccasins, and the weather has been warm enough that I have not had to wear warmer/drier shoes much. The resoling job was not perfect, next time I will apply a full sole instead of patches. Ground feel is significantly reduced, after wearing them for a week I'm more senstive to the texture of the dri-deck tiles at my alma mater's pool.
Speaking of the pool, we started a membership at my alma mater's activity center last month, and it's going well. When I go up I usually do 800m on the indoor track, then goof around in the pool and the hot tub to relax afterwards. Hubby and I go together, which is nice. He runs faster than I, but he can lap me and give an encouraging word as he goes by. Trying to walk together on streets and trails we just get frustrated by each other's speeds.
I'm finding that I just can not work with training tapes, music, or even encouraging running partners. I just end up trying to go too fast and breaking down. If I listen to my body and run when it's ready to run, I can run 1/3-1/2 of my 800 m, and feel well enough after to do it again the next day.
I have a new running partner, Erin, a 9 month old Great Dane puppy. She's on the small size for a Great Dane, but that's still 87 lbs and a lot of leg. She requires about a mile and a half of walking each day, so I'm trying to ramp up quickly. Unfortunately my arches are not up to that yet, so I'm doing 2/3 of that walking in my sandals which have some padding and arch support. They bother my knees, but not enough to force me to quit. Before I conceeded to the sandals my arches were slowing me down to a speed that was not keeping the puppy engaged. I'm trying to keep up a half mile a day with the moccasins, but sometimes my schedule does not allow the luxury of dividing the walk into two sessions. Erin is very good about going whatever speed I pick for us to go, so she's a great running partner. I occasionally even have to ask her to speed up when there's too many tempting things to sniff or bark at on the way. My run is a slow trot for her.
I am overall feeling better. Last month my hip was occasionally twingy and worrying me about the experiment failing, but this month it has been well behaved. I do have fatigue, and some muscle tension after working out, but it mostly goes away after a good night's rest. (Unfortunately the new pup does not always allow us a good night's rest.)