4g fat, 3g sugars, 6g fiber, 1g protien. 2 servings per can, 140 calories per can. Mostly veg, Nutritionally probably good for me, but I'm not digging it although I do normally like eggplant. It is a bit acidic, and I'm not fond of this style of tomato sauce. The downside nutritionally is the sunflower oil, olive would be superior.