Since we have chickens now, and they are producing a bit more than we need, quiche has started to take on a major role in our meal planning. (If the egg rack is filling up I plan a quiche.) This one I planned at home but cooked at work so I'm going to count it.
1/2 can tomatoes
2 Tablespoons frozen pepper and onion mix
Italian spice mix.
Microwave the veggies
Meanwhile, beat your eggs together with the spices
Scoop the hot veggies into the eggs and mix after each scoop
When the bowl gets full pour some egg back into the veggie bowl and fiddle things until both are about the same.
Microwave until egg is done in the center.