Tuesday, March 18, 2014

Salmon with Pimentos and French Onion

ProductServingsFat grams per servingProtein grams per servingCarb grams per servingFiber grams per serving
Canned Pimentos1.
French Onion dip3.54.5120

Total Calories635
% fat Calories52%
Ketogenic ratio83%
Not quite 60% fat, but more protein than carb, in a good range for target calories, and it tastes real good.  Substitute sour cream and a little spice if you can't find a good French Onion dip.  I ended up compromising on the dip just because I wanted the smaller container.  (As it is I only used half.)  The salmon was an individual 4oz portion, which I microwaved for a couple minutes, topped the edges (that were turning done early) with the pimentos, then finished microwaving.  Canned salmon might be easier.  Sour cream, on top of that, and a spritz of salt.  Milk was served on the side, the liquid in the bowl is from the fish and pimentos.