Tuesday, March 18, 2014

Salmon with Pimentos and French Onion


ProductServingsFat grams per servingProtein grams per servingCarb grams per servingFiber grams per serving
Salmon1.04.52100
Canned Pimentos1.10.31.15.11.9
French Onion dip3.54.5120
Milk2.088120

Total Calories635
% fat Calories52%
Ketogenic ratio83%
Not quite 60% fat, but more protein than carb, in a good range for target calories, and it tastes real good.  Substitute sour cream and a little spice if you can't find a good French Onion dip.  I ended up compromising on the dip just because I wanted the smaller container.  (As it is I only used half.)  The salmon was an individual 4oz portion, which I microwaved for a couple minutes, topped the edges (that were turning done early) with the pimentos, then finished microwaving.  Canned salmon might be easier.  Sour cream, on top of that, and a spritz of salt.  Milk was served on the side, the liquid in the bowl is from the fish and pimentos.