|Product||Servings||Fat grams per serving||Protein grams per serving||Carb grams per serving||Fiber grams per serving|
|French Onion dip||3.5||4.5||1||2||0|
|% fat Calories||52%|
Not quite 60% fat, but more protein than carb, in a good range for target calories, and it tastes real good. Substitute sour cream and a little spice if you can't find a good French Onion dip. I ended up compromising on the dip just because I wanted the smaller container. (As it is I only used half.) The salmon was an individual 4oz portion, which I microwaved for a couple minutes, topped the edges (that were turning done early) with the pimentos, then finished microwaving. Canned salmon might be easier. Sour cream, on top of that, and a spritz of salt. Milk was served on the side, the liquid in the bowl is from the fish and pimentos.