| Product | Servings | Fat grams per serving | Protein grams per serving | Carb grams per serving | Fiber grams per serving |
| Salmon | 1.0 | 4.5 | 21 | 0 | 0 |
| Canned Pimentos | 1.1 | 0.3 | 1.1 | 5.1 | 1.9 |
| French Onion dip | 3.5 | 4.5 | 1 | 2 | 0 |
| Milk | 2.0 | 8 | 8 | 12 | 0 |
| Total Calories | 635 |
| % fat Calories | 52% |
| Ketogenic ratio | 83% |
Not quite 60% fat, but more protein than carb, in a good range for target calories, and it tastes real good. Substitute sour cream and a little spice if you can't find a good French Onion dip. I ended up compromising on the dip just because I wanted the smaller container. (As it is I only used half.) The salmon was an individual 4oz portion, which I microwaved for a couple minutes, topped the edges (that were turning done early) with the pimentos, then finished microwaving. Canned salmon might be easier. Sour cream, on top of that, and a spritz of salt. Milk was served on the side, the liquid in the bowl is from the fish and pimentos.
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