Rough chop one tomato.
Sprinkle with salt and oregano (yes, I keep salt and oregano in my desk at work)
Tear up one small ball of fresh mozzarella cheese.
Pour on 1 tablespoon of olive oil (yes, I keep olive oil in my desk at work)
Stir. Eat.
For variety you can put other spice mixes in, I like McCormic Perfect Pinch Tuscan Rosemary and Sun-dried Tomato. Experiment with the salt, a little less than too much really brings out the flavor of the cheese.
Product | Servings | Fat grams per serving | Protein grams per serving | Carb grams per serving |
Fresh Mozerella | 8 | 5 | 5 | 0 |
Plum Tomato | 2.87 | 0.12 | 0.55 | 2.41 |
Olive Oil | 1 | 14 | 0 | 0 |
Total Calories | 683 |
% fat Calories | 72% |
Ketogenic ratio | 187% |
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