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| Boursin |
 |
| Mini Sweet Peppers |
 |
| Receipt |
| Product | Servings | Fat grams per serving | Protein grams per serving | Carb grams per serving |
| Boursin | 4 | 12 | 2 | 1 |
| Peppers | 2.75 | 0 | 1 | 5 |
| Total Calories | 546 |
| % fat Calories | 79% |
| Ketogenic ratio | 167% |
Use pocket knife to cut off the top of the pepper and remove the seeds. Use a disposable knife to stuff the peppers (unless you have time to clean your good knife.) Easy-peasy.
This meal defeated me. I only ate 4/5 servings, and I wasn't on any kind of time constraint that day. It is time consuming, I recommend keeping this by to snack on in the moments that you are sitting back to think about your work rather than trying to cram it into a half hour lunch.
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