Monday, May 23, 2016

Finding the diet that works best for you

You may know JP Sears for his satire on the more extreme elements of the holistic health movement, but he also has some real valuable advice.  How to find the diet that works best for you:


I'd add that if you have physical symptoms from your diet, tracking those as objectively as possible should also be a factor.  If you have energy but your lymph nodes are swollen, that might not be working so well for you...