The article (and underlying research) suggests that if you write about your goals and obstacles, that you can analyze them in a way that helps you make positive change. I've definitely seen some of that in my blog, but I won't be perfect until I get to heaven, there's always room for improvement.
- Not enough time for all my ambitions
- Slacking on physical therapy
- Snacking too much
- Chronic stomach problems since March 2014
- Doubt about the new doctor and the $4000 I spent on medical expenses in the last 12 months with no significant improvement.
- Not scheduling for sleep
- Forgetting pills
Well, all but two of those things are schedule related, so perhaps that is what I should be focusing on.