|This guy weighs the same as me. Does he need to loose weight?|
|Eat More Bacon, Loose Weight|
|This on the other hand is a big no-no|
The major benefit of this diet is that I'm not hungry all the time. It is really easy to control portions and excessive snacking when you're just not hungry. My blood sugar is stable, I'm meeting all my micro-nutrient needs, I'm eating tasty food when I do eat. I used to bring snacks to work, and I'd eat them about every two hours, and be hungry enough to be watching the clock ready to pounce on that snack/meal as soon as I could allow myself. Now I eat about every 6 hours, and I occasionally skip a meal if it doesn't fit in my schedule.
And this morning, I hit the fourth hole on my belt. I expect to waver between three and four for awhile, but that is a lot of progress from when I wavered between hole one and not wearing the belt...