| Product | Servings | Fat grams per serving | Protein grams per serving | Carb grams per serving | Fiber grams per serving | Fat grams | Protien grams | Digestable Carb grams | Calories | % fat calories | Ketogenic Ratio |
| Pepper Jack with Peanuts and Raisins | 1.0 | 12 | 7 | 12 | 1 | 12 | 7 | 11.00 | 180.00 | 60.00% | 86.22% |
| White Cheddar with Almonds and Cranberries | 1.0 | 13 | 7 | 12 | 2 | 13.00 | 7.00 | 10.00 | 185.00 | 63.24% | 97.14% |
| Sharp Cheddar with Cashews and Cranberries | 1.0 | 12 | 7 | 12 | 1 | 12.00 | 7.00 | 11.00 | 180.00 | 60.00% | 86.22% |
| Sharp White Cheddar with Cashews and Raisins | 1.0 | 12 | 7 | 12 | 1 | 12.00 | 7.00 | 11.00 | 180.00 | 60.00% | 86.22% |
They're sticking that 60% calories from fat like a guideline, although it's the protein number highlighted on the front of the package. It is not ketogenic, nor is it a low Omega 6 food, but it looks like a decent compromise food when you need something convenient. It is "lacto-paleo". Each serving is 170 calories, but they are bundled in stacks of three so a full pack plus a single serve of milk would put you at a reasonable meal size. I paid the same for this pack as I did for a half pound block of cheese worth 56% more calories.
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